How can you shower on your period

If you're nervous about telling the school nurse, a teacher, or another adult about what you need, write it down on a piece of paper or use code words. You might say that "it's that time of the month" or that you need some "personal supplies.

Oh, no! There's blood on the back of your pants — what do you do? It happens to just about every girl at some point. Sometimes it happens when you aren't at home, so you can't change right away. But if you're wearing a sweater or jacket, you can take it off and tie it around your waist. Then get a fresh tampon or pad so that it doesn't bleed through your pants more than it already has.

Change as soon as you can. You'll need to rinse your underwear and pants with cold water as soon as possible. Sometimes, the stain comes out and sometimes it doesn't. A second myth that many first-time tampon users have encountered is that a tampon could get lost inside the vagina. This is just not true because there is nowhere for the tampon to go. The cervix is at the top of the vagina, and its opening is much too small for a tampon to penetrate. Moreover, vaginas are only about 3. So, if the tampon does happen to ride up somewhat, you can always easily search for the string and pull the tampon out carefully.

Should you ever encounter a piece of information that you are unsure about, or which you find alarming, speak to a nurse or a doctor, who will be able to fact check it for you. Myths and misconceptions have no place in healthcare. How much do you know about the clitoris? Why is it so often shrouded in mystery? Read this Spotlight to learn more about the female genital organ.

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Written by Maria Cohut, Ph. Share on Pinterest In this Spotlight feature, we debunk some widespread myths surrounding menstruation. Sex on your period. Share on Pinterest You can absolutely get pregnant if having unprotected sex on your period. Unsafe to keep skipping your period? Sure, you might feel fresh and have a perfumed scent after douching with a feminine wash but that won't last for very long and likely will cause you significant problems with your vagina.

When it comes to the mess of your period, leave your vagina alone. It can and will take care of itself. The blood smeared on your vulva the outside of your vagina and on your inner thighs is a different story. You may be tempted to use a special feminine hygiene product, such as a perfumed wash or pre-packed wipe promising to leave you fresh and clean.

You could use these on your thighs but be careful using perfumed products on your vulva. The fresh and clean feeling will be temporary and you run the risk of irritating the sensitive tissue of your vulva. These scented products could cause a rash or inflammation called vulvitis that can cause itching or burning and even pain with sex. The best choice for cleaning your vulva is plain old water.

If you really feel like you need to add something to the water try a very gentle unscented soap. What about your underwear , clothes, and bedsheets? To remove menstrual blood stains, follow the same advice for removing regular bloodstains from your clothing. Rinse the items under cold running water to remove most of the stain. Then treat with a little soap. The vagina cleans itself out and maintains a healthy balance of microbes.

Using a douche can actually result in removing healthy flora and change the pH of your vagina, which can make you more prone to an infection. Blood that is very dark red or brown usually comes later in your period because it is older blood that has slowly been discharged from the uterus.

This blood has turned brown as a result of oxidation. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Cleveland Clinic. If you wore a pad, the brown or red tinged water that you see going down the drain will likely be old blood that was stuck to your pubic hairs.

Not cleaning off this old blood will cause an odor and it may also increase your risk of infection. It will not make contact with it long enough to do this. Shower or bathe at least once per day during your period. Regular showers during your period are necessary to prevent odor and reduce your risk of infection.

Take a shower or bath at least once per day. Some medical professionals even recommend bathing twice daily during your period, such as in the morning and at night. Soaking in a dirty bathtub may lead to an infection in your vagina. Clean your bathtub with a disinfectant cleaner, such as bleach, before you take a bath in it. Use plain warm water to wash your vagina. Avoid using any scented or harsh soaps or other intimate care products to cleanse your vagina. These are not necessary and they may cause irritation.

Plain, warm water is the best cleanser for your vagina. Rinse from front to back to prevent infections. Rinsing from front to back, just as you would wipe after using the bathroom, is important to prevent the spread of bacteria and fecal matter to your vagina. While standing in the shower, let the water flow down the front of your body and over your vagina.

If needed, you can also spread apart the labia to allow the water to flow over the inside of your vaginal lips. Avoid using a high-pressure setting on your shower head. Keep the shower head on a low-pressure setting to gently rinse the vagina. Cleanse the outside of your vagina only. Your vagina is a self-cleaning organ, so there is no need to clean the inside of it.

Only rinse the outer areas of your vagina. Pat the outside of your vagina dry with a clean, dry towel. After you finish your shower, use a clean, dry towel to gently pat the outside of your vagina dry. Just pat it gently. Put on clean underwear and a new pad , tampon , or cup right away.

This is likely due to the counter-pressure of the water. Method 2. Use pH balanced vaginal wipes as needed during the day. You can purchase special disposable cleansing wipes that are meant for your vagina. Wipe the outer areas of your vagina with a wipe going from front to back.