Can i take cyclone and creatine

Participants lowered the bar from the upright extended position to the chin before return to the upright extended position. A warm-up for all training-specific tasks consisted of 10 repetitions with a self-selected comfortable weight followed by 2 static stretches of 8—10 seconds. Knee axis was aligned with the axis of rotation of the dynamometer and upper body of participants and the lower thigh secured during testing with belts and strap.

Participants performed five submaximal contractions before 3 maximal efforts, interspersed by 2 min. Participants had their arms crossed over the chest during all torque testing. Maximal voluntary isometric force of dominant knee extensor muscles was measured with participants seated in a custom-built chair with the upper body firmly restrained against the back of the chair using strap belts over chest and lower thigh.

Participants had their arms crossed over the chest during all force testing. The ankle of the participant was connected with a chain to a calibrated stainless steel force transducer model , Tedea-Huntleigh, Cardiff, UK with a maximum of N. Real-time force recorded by the force transducer was displayed using Chart for Windows v.

Then, subjects were instructed to perform three maximal voluntary isometric contractions MVIF for about 2—4 s with a recovery time of 2-min between trials. Participants were encouraged to exceed the maximum force value visible on the computer screen. Strong verbal encouragement was provided during MVIF.

Subjects received strong verbal encouragement to keep the force signal visible within the screen for as long as possible. Twenty seconds on completion of the isometric fatigue task, each subject performed one final MVIF for determination of fatigue index. Fatigue index induced by the sustained isometric contraction was quantified by the ratio per cent of the force value 20 seconds after completion of the isometric fatigue task to the maximal force value of the MVIF before the isometric fatigue task [ i.

Participants were advised to consume their designated supplement in addition to their normal dietary intake. Participants were required to provide a detailed record of dietary intake during a typical week within the resistance-training program. Percentage changes of test parameters from baseline were calculated for placebo and Cyclone and analysed with unpaired Student t-test using SPSS for Windows version Changes in body mass were similar Placebo: 1.

The observations from the present study on the use of Cyclone during resistance training demonstrated a significant enhanced effect on the strength and strength-endurance for some training-specific tasks. Some of the training-specific tasks showed a trend towards improvement in favour of the supplement, the trend was associated with large effect sizes. The association between trend and effect size is worth noting as the relatively small sample size in our study would then suggest the potential for credible effectiveness of the multi-ingredient supplement Cyclone on all training-specific tasks of strength and muscular endurance.

At baseline, our number of repetitions was similar to those of Beck et al. Therefore, our large effect sizes for strength and strength-endurance measurements were not due to low baseline values compared to other resistance training studies. Differences for ingredients and dosage in studies of the effects of multi-ingredient use during resistance training studies and characteristics of the training programme and participants complicate a comparison with the effects of other studies.

However, as far as we know, most multi-ingredient supplementation used in resistance training studies contain creatine Beck et al. There is strong support that creatine supplementation during resistance training is more effective in enhancing training specific task for strength and strength-endurance than resistance training alone Rawson et al. Studies on creatine and resistance training used a short duration high dose intake followed by a low dose maintenance e.

In our study, the daily dose of creatine monohydrate i. The amount of creatine intake was not specified in the study by Shelmadine et al.

Our participants took the supplements on all training and non-training days within the 6 weeks blocks which is similar Beck et al. Creatine monohydrate supplementation is known to benefit the performance of repeated bouts of high intensity exercise as increased content of phosphocreatine may enhance ATP resynthesis Volek and Kraemer, It is therefore possible that the training-induced adaptations by Cyclone were due to an ability for the participants to train with larger volumes and intensity Casey et al.

Such training parameters were not controlled or recorded in our study. Differences in training progression may have happened and are essential for understanding of the enhanced effect by supplementation Syrotuik et al. It is likely that the amount of creatine in Cyclone resulted in elevation of phosphocreatine levels in responders in our study. Future studies on the effectiveness of multi-ingredient supplementation and resistance training should take into account the effect of differences in progression of training.

Other components of Cyclone i. Whey is a protein form that contains a higher concentration of essential amino acids in comparison to other protein sources. It possesses high biological value and rapid absorption kinetics Pennings et al. Whey protein has been suggested to enhance muscle cell repair following resistance exercise and synthesis of protein elements essential for muscular hypertrophy Beck et al.

Kerksick et al. Ingestion of whey protein via post training supplementation would subsequently generate a rapid increase in the plasma volume levels of amino acids, producing elevated protein synthesis, and little change in protein catabolism Kerksick et al. Whey protein supplementation is purported to elicit a higher blood amino acid peak and prevent protein degradation Kerksick et al.

The amount of whey protein in our study i. In that study, Burke et al. HMB is a metabolite of the essential amino acid leucine. It may enhance gains in strength associated with resistance training Slater and Jenkins, HMB has been suggested to act as an anti-catabolic agent, minimizing protein degradation, and muscular cell damage as a result of high-intensity resistance-training, stimulating increased gains in strength.

It was reported that short-term HMB supplementation during resistance training significantly enhanced upper body strength Panton et al. Not all research supports gains in muscular function with HMB supplementation for a review see Wilson et al.

It was concluded that HMB supplementation during training provides no ergogenic value to experienced resistance-trained athletes Kreider et al. Although our groups had at least one year of experience with resistance training exercises, our group of participants could not be considered experienced resistance-trained athletes.

Glutamine has been suggested to enhance protein synthesis and minimise catabolic responses during heavy resistance-training, increasing muscular hypertrophy, and reducing exercise-induced immunosuppression Kreider, but others reported no effect of glutamine supplementation in combination with a six-week resistance-training program Candow et al. A recent review by Phillips confirmed the lack of evidence for a performance enhancing effect of glutamine. Bicarbonates may have had a buffering effect during training sessions but amounts present in Cyclone are low compared to other studies Price et al.

Other ingredients such as bioperine are thought to enhance thermogenesis. It is concluded that supplementation with Cyclone during resistance training enhanced the performance only of training-specific tasks, i. Our observations suggest that Cyclone during resistance training substantially improves the ability to perform training-related tasks in young adult males. Competing interest. After completion of the study, funding for publication costs were requested and kindly provided from Maxinutrition Ltd Hertfordshire, UK.

National Center for Biotechnology Information , U. Journal List J Hum Kinet v. J Hum Kinet. Published online Jul 4. Find articles by Mark ET Willems.

Find articles by Chris W Sallis. Find articles by Jonathan A Haskell. Author information Article notes Copyright and License information Disclaimer. Corresponding author: Dr Mark Willems Ph. Accepted Jun. This article has been cited by other articles in PMC. Abstract Muscle strength and fatigue resistance increases with resistance training. Keywords: sports nutrition, Cyclone, muscle strength, resistance training. Introduction Exercise training programs that incorporate overload with the principles of frequency, intensity and duration result in muscle adaptations and improved performance Deschenes and Kraemer, ; Kubukeli et al.

Material and Methods Twenty-one male participants of the University student population volunteered to take part in the study. Resistance Training Participants followed a high intensity resistance-training program for weeks. Dietary Intake Participants were advised to consume their designated supplement in addition to their normal dietary intake. Open in a separate window. Figure 1. Figure 2. Discussion The observations from the present study on the use of Cyclone during resistance training demonstrated a significant enhanced effect on the strength and strength-endurance for some training-specific tasks.

Acknowledgments We thank Simon Jurkiw for help with experimental design of the study. Effects of different strength training regimes on moment and power generation during dynamic knee extensions.

Effects of a drink containing creatine, amino acids, and protein combined with ten weeks of resistance training on body composition, strength, and anaerobic performance. J Strength Cond Res. Effect of creatine supplementation and resistance-exercise training on muscle insulin-like growth factor in young adults.

The effect of whey protein supplementation with and without creatine monohydrate combined with resistance training on lean tissue mass and muscle strength. Effect of glutamine supplementation combined with resistance training in young adults. Eur J Appl Physiol. Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum training zones.

Creatine ingestion favourably affects performance and muscle metabolism during maximal exercise in humans. Am J Physiol. Effect of a week strength training program and recovery drink on body composition, muscular strength and endurance, and anaerobic power and capacity. Performance and physiologic adaptations to resistance training. Am J Phys Med Rehabil. Concurrent resistance and endurance training influence basal metabolic rate in nondieting individuals.

J Appl Physiol. The effect of creatine monohydrate ingestion on power indices, muscular strength and body composition. Acta Physiol Scand. What causes in vivo muscle specific tension to increase following resistance training? Exp Physiol. High-resistance training and muscle metabolism during prolonged exercise. An All-in-One Protein Powder is good for anyone looking to build strength and power in their muscles whether that's for sports, pushing harder in workouts or for other physical activities.

In an all-in-one you're getting protein and creatine together alongside other ingredients such as Zinc. When it comes to taking creatine, people fall short because they forget to take it. With it being inside an all-in-one it makes it much more convenient and means you'll never forget to take it. Probably the best time to take this is in your post-workout shake or sometime after you've trained.

Simply put, if you're looking to get that extra push at the gym, and trying to push for eight to nine reps, rather than five or six, then an all-in-one protein powder is definitely for you! Being an all-in-one whey protein powder, Cyclone contains a synergistic group of ingredients, along with protein, that will help improve and develop your muscle strength and power. It's always great to hear those past stories from consumers talking about when they used to use Cyclone. As with everything Maximuscle - we have premium quality ingredients and backed by informed sports.

In Maximuscle Cyclone there is 30 grams of protein and 5 grams of creatine in every serving and you're also getting that testosterone booster because there's Zinc included too. Delivering results for 25 years this is one product that should definitely be put back on anyone's shopping list that is looking to push YourMAX. With continued innovation and advances in food technology we have again improved the formulation for your benefit. Having four great tasting natural flavours in our Cyclone protein powder ensures theres something for everyone and a superb shake every single serving.

The iconic Maximuscle 1. It's the original protein shake that's been delivering results since and it's ideally taken after your physical exercise. For a month's worth of product, three tubs will suffice. Some may prefer to mix Cyclone with milk, but please bear in mind that this will slow protein digestion, not to mention the added calories. Using the Banoffee flavour you can make it as a shake, add it to food or cook with it.

Cyclone protein powder is versatile and the most credible choice to increase strength and power for all sports activities and training. This may cause some slight delays in the delivery of orders.

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